Smoked haddock with spicy tomato peppers

Today’s healthy concoction!

Relatively quick meal tonight…

Smoked Haddock with spicy tomato and peppers.

Serves 2.

Two smoked haddock skinless fillets
1 onion
Tin chopped tomatoes with basil
2 peppers. I used a green and orange one
Handful of fresh baby plum tomatoes
Sprinkle of cayenne pepper
Sprinkle of flat leaf parsley
Squeeze of garlic puree
Season to taste.


Chop all onions and peppers and sauté with olive oil slowly until quite soft.

Add tin of tomatoes, spices and garlic. Cover and simmer for around 8-10 minutes until it’s reduced down a little.

Add the haddock and a little boiled water if needed, cover and simmer for around 6-8 minutes until fish is cooked.

Meanwhile as a cheat I heated a packet of Jamie Olivers tomato and olive quinoa in microwave!

We served ours with a portion of the quinoa and some pea sprouts. Think we’ll try rice next time and perhaps some green veg. There was quite a bit of the tomato and peppers left after serving, so my eldest blitzed it and made a soup!! Delicious and healthy. Would definitely make this again.


Avocado Blueberry Kiwi Salad

I’m on a health kick as I’ve been a little under the weather, so I’ll be documenting little snippets of our recipes and general day to day things when I have time! Been a while since I’ve blogged!

Today we did a huge food shop and I was hungry when we came back so I knocked together a lovely little salad.

Avocado Kiwi & Blueberry salad.

Salad leaves. I used a bag of pea shoots but you could use any salad leaves you like.
1 ripe avocado
Handful of baby cherry tomatoes
Handful of washed blueberries
1 kiwi fruit
Wedge of lemon

Drizzle the lemon over the avocado and a little over the rest of the salad.
I ate mine with a couple of rough oatcakes. I think it would be delicious with a simply piece of steamed salmon and some brown rice too. Might try this soon!