Smoked haddock with spicy tomato peppers

Today’s healthy concoction!

Relatively quick meal tonight…

Smoked Haddock with spicy tomato and peppers.

Serves 2.

Two smoked haddock skinless fillets
1 onion
Tin chopped tomatoes with basil
2 peppers. I used a green and orange one
Handful of fresh baby plum tomatoes
Sprinkle of cayenne pepper
Sprinkle of flat leaf parsley
Squeeze of garlic puree
Season to taste.


Chop all onions and peppers and sauté with olive oil slowly until quite soft.

Add tin of tomatoes, spices and garlic. Cover and simmer for around 8-10 minutes until it’s reduced down a little.

Add the haddock and a little boiled water if needed, cover and simmer for around 6-8 minutes until fish is cooked.

Meanwhile as a cheat I heated a packet of Jamie Olivers tomato and olive quinoa in microwave!

We served ours with a portion of the quinoa and some pea sprouts. Think we’ll try rice next time and perhaps some green veg. There was quite a bit of the tomato and peppers left after serving, so my eldest blitzed it and made a soup!! Delicious and healthy. Would definitely make this again.


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